One, tone photographs spirit, stabilize a mood
1, the mind that keeps optimistic and open-minded, avoid fretted, depressed, consider carefully, sad, angry wait for undesirable mood stimulation.
2, establish good daily life rule, avoid airframe biological clock endocrinopathy of disorder, nerve.
3, strike a proper balance between work and rest, avoid excessive overworked.
2, adjust food, reasonable and no-no
1, feed nut more (ginkgo, walnut, earthnut, sunflower, chestnut, lotus seed, south melon seeds, pine nut, on the west melon seeds, almond) , liver of legume and bean products, black sesame seed, animal.
2, choice seafood of shrimp of absolutely and abstinence fish, ban drink. Because eat a fish, drink the person that cause disease of swift as the wind of white purplish or white patches on the skin, recrudesce or illness accentuation, common occurance. A few commonner patient, because of cannot strict abstinence or choice seafood, although classics is long,treat, but the illness still is able to control.
3, the excess that prevents vitamin C is absorbed, do not eat or eat the food that contains a lot ofvitamin C less to wait like tomato, apple, orange.
4, cannot surfeit is acrimony wait for excitant food.
5, children should change habit of partiality for a particular kind of food.
3, protective skin, avoid damage to hurt (mechanical sex, physics sex, chemical sex)
1, comfortable body of dress appropriate bounty, especially underwear, briefs, brassiere cannot cross pine of appropriate of close, chatelaine. Clinical go up, below the breast, the blaze of the place such as the waist, groin, constant because of be caused by of approach of local press press. Underwear, briefs as far as possible pure cotton goods, cannot wear with chemical fibber and so on.
2, avoid traumatic, attrition, oppressive. When bathing, cannot exert oneself to do sth. rub is brushed.
3, avoid to contact phenol and phenolic apperception to close matter, aether of odd benzene of the Kun that be like hydrogen (a kind when replace phenol) , be used to do the antioxidant of balata, often contact rubber products to be like balata glove, balata bootlace, often cause local decolour and appear blaze, and also produce blaze to damage in remoteness place. With hydrogenous Kun sheet benzene aether is the dispel spot of bases to cream, yi Ke is caused facial or hand ministry blaze.
In addition, often contact benzine, paint, bitumen to wait, cause disease of wind of white purplish or white patches on the skin easily also.
4, avoid long, intense solar insolate. A lot of patients often go out because of phlogistic summer travel, be away on official business, and cause or send recrudesce of wind of white purplish or white patches on the skin.
5, cure of as soon as possible answers when wet examine, dermatitis, bug bites the dermatosis such as disease.
6, cannot use drug of intense excitant external use into patient of date of departure, also cannot illuminate ultraviolet ray.
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